Are you Overwhelmed by Anger?
Do you struggle to maintain Control in Frustrating situations?
It's time to take charge of your emotions and join the exclusive 7-Days WhatsApp Challenge on Anger Management.
19th Aug - 25th Aug, 2024
Just 150/-
Now Accepting International Visa & Mastercard
What you’ll learn in 7-Days, will not only Transform your approach to Anger, but also Empower you to cultivate Inner Peace and Emotional Well-being.
Through our step-by-step Framework and Strategies, you’ll gain the tools to Effectively Manage your Anger and experience Personal Growth like never before!
Understanding Anger
Gain insights into the nature of anger, its triggers, and its impact on your life.
Anger Management Techniques
Explore proven strategies and techniques for managing anger effectively in various situations.
Stress Reduction
Learn stress management techniques to prevent anger from escalating in high-pressure situations.
Conflict Resolution
Acquire skills for resolving conflicts peacefully and finding mutually beneficial solutions.
Self-Awareness
Learn to recognize early signs of anger and understand the underlying emotions driving it.
Mindfulness Practices
Discover mindfulness exercises to cultivate awareness, reduce reactivity, and promote emotional regulation.
Emotional Regulation
Master techniques for regulating emotions and maintaining composure in challenging circumstances.
Long-Term Strategies
Develop a plan for sustaining progress beyond the 7-Days Challenge and integrating newfound skills into daily life.
Who should Register for this 7-Days Challenge on Anger Management?
- Anyone from Businessmen to Housewive experiencing frequent outbursts or episodes of anger that impact their relationships, work, or overall well-being.
- Professionals experiencing stress and frustration in the workplace, leading to Anger issues.
- Parents seeking effective strategies to Manage Anger and create a harmonious family environment.
- Couples seeking to improve Communication and Resolve Conflicts constructively by addressing underlying Anger issues.
- Students dealing with Anger-related challenges that affect their academic performance and relationships with peers..
- Anyone who recognizes the importance of emotional well-being and wants to live a more balanced and fulfilling life.
What our Past Partcipants Say...
Read These Life Changing Stories From People Just Like You!
Know your Coach
Shabbar Suterwala
Shabbar Suterwala is a Life Coach, NLP Practitioner, Psychological Counsellor & Psychotherapist and Master Hypnotist.
Specialist in Behavioural Therapy, Individual Counselling, Relationship & Marriage Counselling, Parent & Child Counselling for more than 30 years now
FAQ's
The challenge is a guided program designed to help individuals learn effective strategies for Managing Anger and cultivating emotional well-being over the span of 7-Days. Participants will receive daily activities, exercises, tips and support messages through WhatsApp.
Each day, participants will receive a WhatsApp message containing insights, exercises, and actionable tips related to Anger Management.
Yes, the challenge is open to individuals of all ages and backgrounds who want to improve their ability to manage anger effectively.
Yes, your privacy and confidentiality are important to us. All interactions within the WhatsApp group will be kept confidential, and your personal information will not be shared.
If you have specific questions or need additional support during the challenge, you can reach out to us by messaging the WhatsApp Group admin.
We apologize for any inconvenience. Donot worry we will automatically add you in the WhatsApp group 24-48 Hours before the challenge begins if you haven’t received the group link or email within a reasonable timeframe after completing the payment.
The challenge will be conducted in simple English only.
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