What is Counselling?

What is Counselling - Counselling is Talk Therapy
When you have Tooth Pain you go to a Dentist or When you have Upset Stomach, Back Pain or other Physical Illness you go to a Specialist Medical Doctor.
Unfortunately when you have a Behavioural or Emotional Issue you do not know where to go? 
Many a times People shy out and keep ignoring such issues. This is where you need to go to a Counsellor for Counselling..! 
“Going to a Counsellor when you are Feeling Low, Down or Depress, Anxious or Stressed should be as normal as going to a Doctor when you have Common Cold or Flu.”..  Shabbar Suterwala 
Counselling is a Talk Therapy that helps people, to Clear their Perception and make a Shift to See the Best in themselves. Counselling does not involve taking medicine. 

Enrich your Marriage Pack

One to One Coaching, Counselling & Consulting Sessions for Couples Relationships and Married Life.

All Pre & Post Marital Issues within Couples, Marriage and Family In-Laws, Finance, Communication, Trust & Respect, Children concern, Time and Intimacy issues can be exclusively and directly discussed, worked out and solved with Shabbar Suterwala

All information and details shared during the counselling sessions remains absolutely confidential 

Proactive Positive Parenting Package

One to One Coaching, Counselling & Consulting Sessions for Clarifying doubts with respect to your Parenting Concerns for your Child.

Exclusively & Directly with Parenting Coach & Psychological Counsellor Shabbar Suterwala

For Attitudinal, Behavioural & Emotional issues like Anger, Rebel, Tantrums, Stubbornness, Disrespect, Aggression, Not Listening, Rudeness and Answer Back, Crying and Crankiness, Food Habits, Sibling Rivalry, Laziness, Lies and Irresponsibility, Technology & Gadgets Addiction, Social Media & Friends Influence etc. Other Psychological & Academic Challenges like OCD, ADHD & Slow Learner, Career Planning are dealt with.

The Counselling Sessions are specially for Parents. Counselling for the Child is based on age and per requirements.

All information and details shared during the counselling sessions remains absolutely confidential 

Happy Family Pack

One to One Coaching, Counselling & Consulting Sessions for Spreading the Smiles in the Family

Helping the Family Members to Identify each others Strengths, Weaknesses and Fears. Improve overall Family Communication with each other so that there are No Heart Burns and Ego Hurts and Personality Clashes in the Family.

Working on developing harmonious Interpersonal Relations among all Family Members.

Also, working on resolving issues regarding Family Managed Business and its Smooth Functioning with Mutual Responsibility.

All information and details shared during the counselling sessions remains absolutely confidential 

Personal Power – Empower Yourself Counselling Pack

Coaching, Counselling & Consulting Sessions for Personality Enhancement, Emotional, Mental and Psychological Betterment.

Issues like Low Self Confidence, Anxiety, Hurt, Past Trauma, Depression, Stress, Tension, Overthinking, Anger, Frustration, Mood Swing, Guilt, Worry, Grief and/or Issues in Personal and Relationships, Family & Marriage, Job or Business.

All information and details shared during the counselling sessions remains absolutely confidential 

Career Counselling

“Career is not a Goal but a Process.”

Counseling helps Child & Parent Explore & Understand Career Development Options and Opportunities so that the Child gains Confidence in making Decisions for Career which will lead to Success & Happiness in Child’s Life and free the Parents from Stress & Worry.

Counselling sessions Plan…

1. Child
2. Parents

Online Video Session via Zoom / Google Meet / WhatsApp.

For Booking Appointments, Questions & Details

When should you go to a Counsellor? or When should you book an appointment for a Counselling Session?

  • When you feel Suffocated in your Emotions.
  • When you feel Lost to Express yourself Openly.
  • When you Pretend to be Happy to maintain Social Image.
  • When you feel Hesitant to have a Heart to Heart conversation.
  • When you are afraid to talk to your family member or friend life partner for the Fear of being Judged or Rejected.
  • When you feel it’s a Weakness to Express your Emotions.
  • When you feel you are  Bottling  up your Feelings.
  • When you feel your friends will make Fun of you if you cry or get Emotional.
  • When you long for the Likes on your Online Status & Social Media.
  • When you feel you have Regrets in Life.
  • When you feel Guilty about a situation or event in the Past.
  • When you Overthink and are Worried about the Future.
  • When you feel Hurt, Manipulated, Exploited or Used.
  • When you feel you are Taken for Granted.
  • When you feel you Frustrated, Depressed, Anxious & Overwhelmed.

Counselling Reviews & Feedback